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Calm, Cool, and Capable 

An educational yet fun workshop that provides general feeling and emotion identification.

  • Experience a hands-on approach to building coping skills

  • Explore techniques to manage emotions

  • Learn kid-friendly techniques to stay “calm, cool, and capable”

  • Discover calming techniques and skills

Workshops Include:

Every workshop is tailored to each age group but the core message stays the same across every workshop

  • Up to 3 hours of hands on social skill activities and crafts created by a licensed therapist

 

Take Home:​

  • A Lego build

  • A wood building kit

  • A mindfulness art project

  • A bag with merch from sponsors and parent resources

Our workshop activities are based on what donations we currently have on hand. Below is one example of what is included in a Calm, Cool, and Capable Workshop:​
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