Parenting is tough. Believe me, I’m in the trenches with you. Like many parents, there are days I wonder how we will all make it through high school emotionally and physically intact. As anxiety and depression rates continue to rise among today’s youth, I am increasingly aware of the need for preventive education and resources for parents. I am passionate about helping families build resilience and overcome adversity. One of the most valuable things we can do is help our kids